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Product Description
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Bas Rutten’s Mixed Martial Arts Workout
Contains Four Audio CD’s
And One Video DVD
All-Round Fighting CD
All-Round Workout CD
Boxing CD
Thai-Boxing CD
Workout Instructional DVD
- Novice / Intermediate / Advanced Workouts For At Home or anywhere You Like
- 4 Audio- Discs + 1 DVD – 5 Fast Paced Total-Body Workouts For Men Or Women
- 10 – 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
- Fat Burning, Strength Building, Injury Preventing Workout DVD
- No Equipment Needed
* Enjoy Bas Rutten as your personal Trainer , Anytime , Anywhere ! *
Bas Rutten’s Mixed Martial Arts Workout
This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.
You wouldn’t believe how many combinations can fit into 2 minutes. Start on your own pace and build this up until you keep up with Bas’s instructions. Now you worked up to where you can do all ten two-minute rounds or all seven three-minutes rounds . One workout adds up to 30 minutes , and is an intense cardio workout.
It’s extremely fun and you can do this at home or take workout any where you want. your hotel room or beach when travel. No excuse anymore to skip the Gym!
DVD#1
Opening Word
Stretching
Japanese Warm Up
Conditioning Training
Power Drills
Positioning
Baits
DVD#2
Ground Striking
Standup Striking
Kicking
Blocks and Counters For Punches
Blocks And Counters For Kicks
Stand -Up Tricks And Combinations
DVD#3
Upward Palm Strike
Ring Strategy
Kicking a Downed Opponent On Your Back
Thai Pad Training
MMA Workout
Take Downs
DVD#4
Chokes & Neck Cranks From :
The Turtle Position
The Side Mount
The Guard
Opponent’s Guard
The Mount
Opponent’s Back
DVD#5
Heel Hooks
Inverted Heel Hooks
Tendon Pulls
Scissor Locks
Knee Bars
Toe Holds
DVD#6
Arm Bars From:
Side Mount
The Guard
The Mount
Other Positions
DVD#7
Escapes And Reversals
Interview with Bas
Special Appearances
Out-takes
Kurt (verified owner) –
Easy for beginners with huge amounts of info. Bas’s personality makes it entertaining to watch also!