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Use these drills to improve your real fighting techniques. You will learn drills you can perform with and without a partner. Included in this video are punching and kicking drills using gloves and chin guards. Get ready for a great workout!
This includes: individual ground drills, bucking up with a partner, push-up game, follow the leader, leg/abs drills, Koala exercise, figure eight, lunges, jumping squats, calf exercises, punching coordination drill with a partner, reflex drills, and many more, 19 drills in total!
scantkier –
This was a great video!