Product Description
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In the first in a series on arm bars, you will learn arm bars from the side mount position and escapes from arm bars in the side mount. Over one hour of instruction in this video!
This includes: straight arm bar, escapes, biceps scissor lock, heel hook arm bar, scarf hold position, open him up for an arm bar, reversed figure 4, straight arm bars from over hip, from scarfhold, upside down, wristlock, and much more, total of 38 different clips!!
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