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In the third video in a series on arm bars, you will learn arm bars from the mount position and escapes from arm bars in the mount. Includes fight footage of arm bars from the mount position.
This includes: fight clip of arm bar, straight arm bar, the escape, tips for defending arm bars plus notes, figure 4 from jumping into half guard and into side mount, straight arm bar upside down, fight clip of wristlock he in the guard, wristlock, straight arm while keep sitting on his chest, straight arm bar 270 degrees swing, and some escapes!
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