Welcome to Bas Rutten Instructionals

The Bas Rutten Mixed Martial Arts Career contains every fight of Bas’ career converted into online videos for instant access!*

The Bas Rutten Lethal Street Fighting DVD will teach you how to defend yourself in any situation! This DVD is converted into an online video for instant access!*

The Bas Rutten Mixed Martial Arts Workout contains 4 audio CD’s and 1 video DVD converted into online videos for instant access!*.

The biggest MMA instructional DVD set in the world! Contains 7 full-length DVD’s converted into online videos for instant access!*

The rash guard  has the “Bas Rutten MMA System”  printed logo on it .

Bas shows you how to block and counter in this video. Video length: 1:36.

Bas shows you some left side attacks. Video length: 1:57.

Bas explains the very popular livershot using power and showing optimal footwork. Video length: 4:38.

Learn escapes from other positions. Video length: 6:04.

Learn escapes from the opponents guard position. Video length: 8:08.

Learn escapes from the half-guard position. Video length: 10:48.

Learn escapes from the side mount position. Video length: 13:21.

Learn escapes from the mount position. Video length: 12:55.

Learn arm bars from other positions techniques and their escapes. Video length: 17:08.

Learn arm bars from the mount position techniques and their escapes. Video length: 24:14.

Learn arm bars from the guard techniques and their escapes. Video length: 26:24.

Learn arm bars from the side mount techniques and their escapes. Video length: 1:03:28.

Learn toe hold techniques and their escapes. Video length: 22:18.

Learn knee bar techniques and their escapes. Video length: 30:19.

Learn scissor lock techniques and their escapes. Video length: 11:05.

Learn heel hooks, inverted heel hooks and Achilles tendon pulls in this comprehensive video. Video length: 59.49.

Learn how to apply chokes and neck cranks when you have opponents back. Video length: 5:10.

Learn how to apply chokes and neck cranks from your opponents guard. Video length: 7:20.

Learn how to apply chokes and neck cranks when opponent is in your guard. Video length: 12:23.

Learn how to apply chokes and neck cranks from the side mount position. Video length: 25:12.

Learn how to apply chokes and neck cranks from the turtle position. Video length: 23:52.

Learn how to defend takedowns with Bas and expert Mansour Heidari. Video length: 12:29.

Learn takedowns with expert Mansour Heidari! Video length: 13:43.

The Bas Rutten MMA Workout you all have heard about! Video length: 12:28.

Thai Pad training techniques. Video length: 6:01.

Strategies in the ring to set up your opponent. Video length: 18:23.

Incredible Tricks and Combinations! Video length: 25:05.

Blocks and Counters. Video length: 29:07.

How to kick the Bas Rutten way! Video length: 21:34.

How to punch the Bas Rutten way! Video length: 17:12.

Learn striking techniques from the ground and standing up. Video length: 18:37.

Learn how to bait your opponent. Video length: 6:41.

Use these drills to improve your positioning for both attacking and breaking holds. Video length: 15:11.

Learn some explosive drills to improve your power and agility while in actual fight situations. Video length: 21:19.

Learn how to properly condition yourself in the gym using the various equipment available. You will learn proper techniques and form to use the machines. You will also see the machines used for Power Training for Punching and Knees. Video length: 9:25.

Learn how to properly stretch and warmup with this routine that Bas uses. You will learn proper techniques to get you ready for a great warmup. Video length: 23:42.